Solar Plexus Chakra “I am confident, supported and loved”

Solar Plexus

Solar Plexus Chakra Positioning: Just below the sternum

Solar Plexus Chakra Colour: Golden yellow

Solar Plexus Chakra Correspondence: Ego, self-belief, personal power, self-mastery, overcoming fears and acting responsively

Solar Plexus Chakra Activation sign: When you do something which scares you, exerting your will and self control, standing up for yourself. High energy and posture. Note it is an energetic sponge therefore needs protection as it will absorb whatever is in its environment be it good or bad.

Imbalanced Solar Plexus Chakra attributes: Disappointment, frustration, victimisation, pessimism low expectations, shy to lead, lack of self-confidence, lack of self-worth. Life is a series of unfortunate events, mostly dull. Inadequacy, false show of confidence and arrogance. Manipulative, selfish, mental health issues, stomach issues, constipation A blocked solar plexus chakra will undoubtedly lead to feelings of not mattering, a lack of appreciation and being ignored. It can also lead to manipulative and selfish thought patterns and actions. Physically gastric ailments are a result of imbalance, gas, peptic ulcers and other ailments of the digestive processes

Balanced Solar Plexus Chakra Attributes: Self-confidence, self-mastery, autonomy, following your true path, awareness, clarity of thought, success, achievement, freedom and ease of speech

Solar Plexus Chakra Crystal healing

Amber, Citrine, Lemon Quartz, Yellow Jasper

Solar Plexus Chakra Mudra: Rudra and Apana

Take the index and ring finger of both hands and touch the thumb with them both. This will leave your index and little finger standing straight.

Another mudra great for energetic protection is the Apana. The theme here is cleansing, elimination and release. Again this is applied to the physical and metaphysical. In terms of our gall bladder, liver and the process of ingestion, metabolism and elimination performing this mudra will increase the efficacy of the body’s natural ability to process and release, also helping the immune system. As well as this however, the subtle energy body can also benefit by being cleansed of any negative or detrimental energy which may be stuck or has found a host! Those of you who have attended a thrash metal concert or two in their time will probably have performed this mudra as will any Aloha affecionados! Place the middle and ring finger together with the index and little finger splayed out to form a very crude Y shape. This is certainly one to perform to improve flow and reduce stagnation of any kind. This mudra brings together source, earth and fire. This mudra is perfect for those of us sensitive to picking up and retaining the energies of others and is easily performed outside of the meditation process.

Solar Plexus Chakra Mantra: Ram

Solar Plexus Chakra Affirmations:

I am confident

I am supported

I follow my own path

I easily meet challenges

I am assertive

I am loved

I speak clearly

I meet my goals successfully

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